Earn while you Burn!

How can you achieve your goals in your life, health, fitness, nutrition, business, and relationships?  Many people struggle with seeing results in all aspects of their life and the reason in  many instances is that you are overwhelmed.  You’ve heard that the way to eat an elephant is one bite at a time – well that is how you need to approach your goals.  I was at a conference this past spring and the speaker Darrin Hardy discussed how to increase your results 1000%?  He had a fairly simple equation for success but it is rooted in doing the small stuff each day or improving 1/10th of 1% each day — see his summary below:

If you focus on improving each and every day, the results will follow.  You may not see the results at the end of

Dr. Mark Cheng on Facebook
Monday, February 8, 2010
Shakeology (R) – Meal Replacement Shake that’s too good to be true?

Lately, I’ve made mention about my use of the nutritional product, Shakeology, and some folks have been questioning if I’ve abandoned the RKC ranks and gone P90X on them. So let me set the record straight… definitively… once and for all.

I heard about Shakeology before there WAS a Shakeology directly from the mouth of its inventor – Isabelle Brousseau. The wife of Beachbody CEO, Carl Daikeler, Ms. Brousseau is a singularly talented coach and highly educated researcher. She’s spent years studying the advanced principles of elite human performance from authorities around the world, and I was honored to have the chance to share Pavel Tsatsouline’s Hardstyle RKC kettlebell training method privately with her. As adept student, she was on the

For the P90X graduates that are looking to keep their muscles “confused” – the one on one series is a great way to mix things up and continue to progress with your health and fitness. I have been using these workouts along with my P90X workout to keep things fresh and keep myself guessing on my workouts.

Last night I finished off the best one on one workout in my opinion, Plyo Legs. The Plyo Legs routine might be the best workout of all of the Beachbody workouts that I have done. Check out the preview video below:

PURCHASE NOW!

Learn how to save 25% on all your Beachbody purchases and make some extra money getting healthy and fitness and helping

I wanted to give everyone a quick update on my body transformation from Beachbody and P90X one year later.  I have used P90X, P90X+, Ten Minute Trainer, Tony Horton One on One, and other workout programs. The exercise programs were important but the nutritional aspect of the programs was the most important for me.  The nutrition was also the hardest for me, but once I go the nutritional side the the programs down — my fitness levels went thru the roof.Also important for me was to get involved with the Beachbody business opportunity and becoming a coach.  By becoming a coach with Team Beachbody, I hold myself accountable to others who look to me for guidance and support.  I not only help people transform their fitness, I help them transform their finances.  Beachbody provides an amazing opportunity and is an amazing company to be associated with.

Can you believe that Team Beachbody gave me $1,000 for working out and getting in shape? You can do the same thing – I can show you how…..fitnessintensity@gmail.com

Can you believe that statement above – it’s hard to believe but it is true! I worked in concert with Team Beachbody and their great exercise programs to help transform me from a lazy, overweight, tired, bad diet, high blood pressure medication taking to someone who has energy, eats healthy & clean, and who is in the best shape of their life.

I started this journey at the beginning of 2008 when I purchased P90X by Tony Horton. The workouts are intense with a focus on the total body. This extreme and challenging workout is what has kept me motivated and continuing to focus on my fitness over this past year. The multiple workout DVD’s for weight training, cardio, abs, and yoga provide a great mix of workouts that has kept me on my toes and “confused” my muscles all along the way.

People ask me all the time – What does Beachbody do and why are you involved with them?

Beachbody provides products including Power 90®, Kathy Smith’s Project: YOU™, Yoga Booty Ballet®, Slim in 6®, P90X®, Turbo Jam®, and Hip Hop Abs® among many others, combine challenging video-based fitness programs with easy-to-follow diet guidelines, superior nutritional supplements, and an unparalleled online support system.
Beachbody created a dynamic online support community to help customers stay motivated from program start to finish. The Team Beachbody™ Club is just that—the ultimate customer resource where trainers, Coaches, and experts enhance the experience and results of each individual user. From personalized meal plans loaded with healthy recipes to revolutionary interactive tools for tracking your progress, additional member discounts, and a chance to win $10,000 a month and a grand prize of $250,000, the Team Beachbody Club is the cutting edge of online support

I saw this video the other day of some folks that started off using Beachbody products to get fit and stay healthy. They then decided to get into the Beachbody coaching business to help others……..Beachbody is all about people helping people! Now they are full-time Beachbody coaches helping others do the say. See their video below:

I am fired up about the new Tony Horton One on One workout — Killer Abs. I had it mailed to me the other day and I am hoping to get it tomorrow so I can try it this weekend. Tony’s ab ripper X routine in P90X is awesome, his ab workout in Ten Minute Trainer is awesome, and I am expecting the same from this workout. I will have a full report on this new routine early next week — I finally received the workout. It is the P90 Ab ripper and the P90X Ab ripperX. The entire workout is roughly 20 minutes but Tony runs you thru the workout quickly. I enjoy mixing my workouts up so this workout is good for me. Also, Tony mentions that you only need to do the ab routine 2-3 times/week.

This

I am fired up about the new Tony Horton One on One workout — Killer Abs. I had it mailed to me the other day and I am hoping to get it tomorrow so I can try it this weekend. Tony’s ab ripper X routine in P90X is awesome, his ab workout in Ten Minute Trainer is awesome, and I am expecting the same from this workout. I will have a full report on this new routine early next week — I finally received the workout. It is the P90 Ab ripper and the P90X Ab ripperX. The entire workout is roughly 20 minutes but Tony runs you thru the workout quickly. I enjoy mixing my workouts up so this workout is good for me. Also, Tony mentions that you only need to do the ab routine 2-3 times/week.

This

Some more testimonials on folks that are living by the P90X philosophy and are seeing results! I was reading Carl Daikeler’s blog earlier today and he talks of Jennie Garth and Rosario Sanchez and their success with P90X.
….Another example of the Beachbody Revolution, this time featuring Roselyn Sanchez (Who knew the end of obesity would start… in Hollywood?)

Without a Trace’s sultry sleuth says she had to kick her workout routine into high gear when she turned 30. “When it happened to me, it was like, what is going on?” says Roselyn Sanchez, 35. “My hips. My legs. My stomach used to be really flat, but now I have to be careful with what I eat.” She keeps in shape with P90X, a

Team Beachbody is growing! The train is leaving the station and you really want to get on board. It is exciting to be a part of this movement to tranform ourselves and others both physically and financially! The CEO of Beachbody, Carl D, wrote a quick blog post on the growth of the company and the overall goal that he sees. Be a part of this company now and be in the top 1%! If you are interested in learning more – email me or check out the links to the right!

Below is Carl’s blog -

10,000 Coaches and counting!

We have reached a very significant milestone: Yesterday we recruited the 10,000 coach in the Beachbody Coach Network! Congratulations to all our coaches who are driving this initiative forward, and capitalizing on the incredible demand for

‘Today’s the Day’ to change your life and become a Beachbody coach Check out this video! it tells you all you need to know about why I became a Beachbody coach and why you should seriously consider this great opportunity. Its all about people helping people and being an advocate for change where you can be rewarded both physically and financially. Today’s The Day Email me and I can provide you with more information! Another great quick clip on Beachbody coaches